First Solid Foods For Baby List

Introducing solids to your infant is an exciting milestone.

First solid foods for baby list.

Check with your pediatrician before starting solid foods. However puréed meats poultry beans and iron fortified cereals are recommended as first foods especially if your baby has been primarily breastfed since they provide key nutrients. You can use regular rolled oats instead with two options. A baby younger than age 4 months shouldn t be given home prepared spinach beets carrots green beans or squash.

When introducing solids a half spoonful will do at first you may even want to talk baby through it yummy. Baby food companies make infant oats which are ground up to be extra smooth. Food before one is just for fun and while that may be true when compared with an adult s consumption there are some important nutrients that baby needs from solids as he she moves beyond 6 months of age. However the exact first food is fairly insignificant instead it s the variety of healthy foods you serve your baby in their first few months of eating solids that s most important.

Iron fortified rice oat or grain cereal. Price s research a dentist who spent 10 years researching. Likely the most common first food for baby is an iron fortified baby cereal. These foods might contain enough nitrates to cause the blood disorder methemoglobinemia.

To make it easier for baby to get accustomed to the idea of swallowing solids start mealtime with a little breast milk or formula then offer some food again no more than a half teaspoon at a time and finish off with more breast milk or formula. Here s everything you need to know about timelines safety and recommended menu items plus a simple baby food chart to print at home. Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home prepared foods. Make it watery at first then use less liquid as your baby gets used to solid foods.

Nutrients for baby. Any of these foods can be mixed with rice cereal if added texture is needed pureed or strained vegetables. Either give the dry oats a whirl in a spice grinder before cooking or process the cooked porridge until smooth thinning with breast milk formula or water. Want to expand baby s menu beyond these eight items.

Getting started with solids. Solid foods may be introduced in any order. According to weston a. The american academy of pediatrics recommends children be introduced to foods other than breast milk or infant formula when they are about 6 months old.