French Press Con Kettlebell

Vediamo come si esegue uno dei più famosi esercizi complementari per i tricipiti ossia il french press.

French press con kettlebell.

Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. How to perform the kettlebell french press. 3 sets of 12 reps. With dumbbells the center of mass is in the palm of the hand but the center of mass of a kettlebell is located about eight inches away from the handle depending on the kettlebell size.

What you need to know. Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty. Therefore the center of. There are three factors that make the kettlebell military press the best way to develop overhead strength.