French Press Kettlebell

Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty.

French press kettlebell.

Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. If there is no bench available for use you can do a french bench press with a kettlebell on the floor. If you ve had a high level of training and strength then you can take two weights. To perform the kettlebell military press you must have the ability to hold the kettlebell in the rack which requires the exertion of a certain amount of tension.

Grab a kettlebell and a yoga mat. You can choose to do this with or one or two weights. The kettlebell press. Every well balanced training program should incorporate an overhead press in some manner and kettlebells are a great piece of equipment to utilize in your workout.

3 sets of 12 reps. This is the strength necessary to press the kettlebell from the rack position. Roll out the mat in a flat location and then lie down on the floor. A strong rack position will lead to a strong press which is.

Here s what you need to do. Kettlebell french press lying on the floor. What you need to know. This is a great option if you don t have a bench.